意拳单操手：意拳单操手也可称为意拳操，是技击训练不可缺少的辅助练习，通过这些特定的操练提高练功者的全面身体素质，为意拳训练打下必要的基础。第一种单操手练习都有助于提高和掌握特殊的技术要领或是技巧。

The Single Hand Exercise of Yi Quan, it is called the Yi Quan Sport Exercise. The especial exercise is essential auxiliary for combat training. It can improve your skill quality, especially helpful for you to grasp the key techniques of this boxing.