Taiji Hand is made of fingers, palms and wrist. Don't use hand with power so it is empty. Through the years' practice we understand that don't put power on Taiji Hands so it will move freely. If there is any block it will do harm to the health. Empty hands are good for the natural sinking of shoulders and elbows. The sinking of the shoulder is connected with that of the elbow. Relax with the 28 small joints, which have their own functions. firstly, control movement with quietude and taking advantage while in disadvantage; secondly, using the consciousness instead of power; thirdly, subduing the hardness by the softness; fourthly, countering a big power with small power

注意修炼三动三不动：即手动脚不动，脚动手不动，手脚起动。周身三不动：一不要有动，二不要主动，三不要妄动。手上三不动：一不动，二不丢，三不顶。手脚三不动：一手动脚不动，二脚动手不动，三手脚起动。（何时手动、何时脚动、拳熟练后。自会把握这个度）在练拳、推手中，"三动三不动'技艺十分重要。说重要，不是授拳人的教学法，而是根据太极拳的特性阴阳变动所决定的。太极拳更重视修身养性，心神安静。练拳应该内心世界安静，极安静，性命双修。不可浮躁，勿急功近利。