少林八段锦--少林传统功夫老架捶谱，少林拳系列，俏佳人

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» 少林拳系列

名称：

少林八段锦--少林传统功夫老架捶谱 [购买]

主讲人：

释行妙

介质：

1 DVD

编码：

DW081-32

类别：

少林拳系列

片长：

分钟

字幕：

英文/中简

详情：

少林八段锦是少林寺众僧最早演练的健身功法之一。据传，早在唐朝时，少林寺高僧灵丘善练八段锦，寿达109岁。八段锦有舒筋活血，调理气血，促进人体新陈代谢功能，久练可以健壮体质、抗疫、祛病、延年益寿。

Shaolin Ba Duan Jin is one of the earliest exercise practised by the Shaolin monks. It was said that early in the Tang Dynasty, Ba Duan Jin was created by Ling Qiushan, a eminent monk of Shaolin Temple who died at the age of 109. Ba Duan Jin has the function of spreading the bones and muscles, accelerate the circulation of blood, regulating the qi and blood, and promoting the metabolism of the body. Practise it for a long time, it can improve your constitution, increase your resistance to illnesses, prevent diseases, and prolong your life.