少林初级长拳是典型的基础套路，其结构严谨，布局合理、动作舒展大方，造型优美，具有一定的难度。在此套路中有不同形式、不同特点和方法各异的踢打动作，有些踢打动作是由各功防动作连接而成，加上不同方法的跳跃组合，不仅增加了武术爱好者的兴趣，而且加强了练习者力量、速度、灵敏跳跃等素质锻炼。

Shaolin Elementary Changquan is one of the first elementary boxing series in Shaolin Kung fu. Its movements are well arranged and regarded as the standard with the degree of difficulty. In whole routine consist of the different basic methods of hand, leg and jumping movements. You can practice it more often to constantly improve the strength, speed, endurance and other physical qualities and improve the interest for wushu.