少林功夫与拳术有区别，主要是硬功和轻功，包含了内功和外功，少林功夫是拳术和器械的底蕴。“打拳不练功，到头一场空”。少林功夫是苦功，不辞皮肉痛苦，任其拖，打，撞，碰，踢，翻，滚，摔，爬，踹。不分寒暑，冬练三九，夏练三伏，外练筋皮骨，内练一口气，吃苦持之以恒，年深日久功自成。

shaolin gongfu is different from boxing, main are ying-gong and qing-gong, contain internal and external. Shaolin gong-fu is base of boxing and weapon player. "play boxing without internal, you will get nothing".

   Shaolin gongfu is hard work. Practice with pulling, beating, dashing, hitting, licking. Rolling, wrestling , climbing, kicking. No matter winter or summer. Then persevere and endure will lead you to success.