少林迷踪拳是少林武术体系中最具代表性的拳术之一，经少林历代高僧的精简充实、使其套路内容更加完善，结构严紧，别具一格而自有特色，动作大方舒展，招法凶猛、刚劲有力，朴实无华，手法奇特，步法多变，注重实战而长于声东击西，迷糊对方，让其不知所措，常练此拳，对提高自身功夫，增长劲力有着特殊的功效。

Shaolin Mizong Quan is one of the most representative boxing in the Shaolin Wushu system. Being simplified and enriched by many generations of eminent monks, its content is more perfect and its structure is more compact. Shaolin Mizong Quan has its own unique characteristic: the movements are natural and extending; the forms are fierce, forceful, powerful, simple and unadorned; the hand techniques are unique; the foot techniques are changeable; it stresses on actual combat and is good at confusing the opponent by making a feint to one direction and attacking the other, then it can make the opponent at a loss. Practicing the Shaolin Mizong Quan frequently can have a special effect of improving your level of Kungfu and increasing your strength.