内容提要:现代的人多只注意脑力的练习与更新,而忽视了体能和肢体的协调性练习,因此往往成为一些不法分子谋取钱财的攻击目标,我们本着古为今用的理念,运用形意拳的技法劲路,结合现代日常生活中遇到的情况,编排了这套简单实用防身36策,对现代人提高认识,有所锻炼,达到自我防身的目的.

Summary: Most of the modern people care about the practice and update of the brain, and ignore the harmony of the physical ability, that’s why they sometimes become the target of some law-breakers who aims at money. Now, with the idea of making the past serve the present, applying the techniques of Xingyi Quan, coordinating with the reality in the daily life, we set up this simple practical routine, The 36 Self-defence Methods for modern people, in order to strengthen the Consciousness, practice more to protect themselves.