工字伏虎拳是洪拳的基础套路，此拳由“工字拳”与“伏虎拳”两个套路组成，两个套路都可以各自单练，也可以合练，套路中基本上包含了洪拳的各种步型、步法与手型手法，练好此套路，便获得了洪拳的基础，要学更高一级的技法就容易的多了，练好“工字伏虎拳”对习练洪拳者大有裨益。

Gongzi Subdue tiger boxing

Gongzi Subdue tiger boxing is the basic technique of Hong Quan. It is formed of Gongzi boxing and Subdue tiger boxing. You can practice one of them individually or practice both together. It includes different kinds of stance, footwork and hand technique. You can manage the basic skills of Hong Quan if you practice this technique well. And this will make the learning of higher grade technique easier. It is very useful for the practitioner to learn Gongzi Subdue tiger boxing.