“罗汉伏虎拳”是洪拳中的一个“短桥”套路，此拳活动范围不大，但是训练目的十分明显，主要是练习身法与步法。其中后转与侧移有一定的技术难度。手法主要是练挑桥、爆桥、抽打等，练习者需要有一定的桥功，对桥法也要比较熟练。总之练好此套路，可大大提高练习者的灵活性。

The Luohan Fuhu Fist

The Luohan Fuhu Fist is one of the short forearm movements in Hong Fist. This movement does not move in large scale, but its aim of training is very clear. It mainly practices the body gestures and foot skills, among which, the turning backwards and moving aside are of certain technical difficulties. And the hand skills are mainly stretching forearm, bursting forearm, pulling, hitting and so on. The practitioner needs to learn the forearm skills and be familiar with them. In all, practicing this movement well can increase the flexibility of practitioners’ motions.