讲解演示：张力慧，武术五段，一级运动员。 　　棍术套路共分为二段17个动作，其中有抡棍、拉棍、崩棍、戳棍、摔棍、提撩棍等基本棍法，配合步型、步法练习，整个套路内容朴实，攻防合理，简单实用。练习过程中，要求动作迅速勇猛，准确有力，棍打一片，呼呼生风.

The whole routine can be divided into 2 segments, consists of 17 forms with many kinds of cudgel techniques, such as circle cudgel, pull cudgel, tilt cudgel, poke cudgel and uppercut with cudgel, and combined with the footwork and foot form. The movements are natural and simple, the attack and defend techniques are well arranged and regarded as the standard in this filed. When practicing, the body and weapon must be coordinated well; the movements must be done rapidly and forcefully.