武当八步龙心掌为武当武术流派中的绝无仅有的内家珍惜代表套路,列属武当纯阳门,武当一代宗师,百岁道张刘理航传授,套路千百年来单传秘受,古朴精典,用于修丹悟道,养生防身。
      演练时穿连走步,阴阳互换:八步移位,龙游雾海,一派仙风道骨,大家风范,分行八卦于五行之中,其身步轻盈,似燕掠水,若猿纵跳,随心所欲,如履平地,步法路线,全是踩着太极图,阴阳图,八卦图,五行图,特别符合太极图原理,拳势飘逸美观,有脱俗拔尘之感,练此拳有体轻脚健,心情愉快的感觉,行拳与炼气相合,气感强,在很短时间内,丹田饱满,气运全身,能收到行拳气之功效,有技击和养生的双重效果。

Wu dang eight steps dragon heart palm

Wu dang eight steps dragon heart palm is the one and the only one represented method of all the Wu dang martial skill factions. It belongs to Wu dang Pure Positive faction. It is taught by monk Liu Lihang, the great master of Wu dang. It is usually use in smelt elixir and practice Taosim, preserve one’s health and protect oneself.

When practice, step by step, interchange Positive and Negative; like dragon swims in the foggy sea, in a supernatural being way, like a great master, separate the eight diagrams in five Elements, move lightness like a swallow skate over the surface of water, like ape jump. Follow your inclinations like walk on the flat, the pace and courses are follow the Taiji diagram, yin and yang diagram, eight diagrams, and five elements diagram, especially fit for the Taiji principium. The capture are elegant and fairness, free from vulgarity. Practicing this action makes you comfortable and relax, build the strength while take the move, fill the lower part of the abdomen with strength and sent it to every part of you and this is the purpose of this action. And this will also have the effect of improve your attack skill and preserve your health.