真武,亦即玄武,相传武当真武棍法为道教圣地武当山镇山护庙之棍法,属于武当派稀有的传统棍法,演练中有蛇之灵动,龟之沉着,套路短小精悍,动作古朴自然,具有易学,易练,易用等特点,是武当仅有棍术套路中的精品,习练者使用的棍,多以精大高长的白腊杆为主,在习练方法上,既尚意又重力,属于功力型棍术套路。常习练此棍术,可以增强臂腕之力:增强全身之整劲的收放自如程度。喜爱内功整力修炼者,多习此棍,必有俾益。一般武术爱好者,习练此棍以自然为主。同时,适用于集体演练。
      武当真武棍套路难度适中,适合不同年龄层次的武当武术,养生爱好者习练。

Wudang Zhenwu Stick Movement

Zhenwu, is called Xuanwu in Chinese, too. Wudang Zhenwu Stick is said to be a guard to the Taoism holy land. Wudang Zhenwu Stick Movement is rare in Wudang movement It is smart as a snake, calm as a turtle, simple but penetrating. It is so simple and natural that one can learn and perform easily. It is a great heritage of Wudang Stick Movement. Most performers use sticks that are long and slim. It emphasizes both spirit and strength. Therefore, it belongs to martial arts that require strength. If practicing frequently, one can increase the power of arm and wrist, and use its own strength freely. It would be beneficial for those who practice internal cultivation to learn this stick movement. For common amateurs, use the stick naturally is very important. At the same time, it’s suitable for group performance.

It is not hard to perform the Wudang Zhenwu Stick Movement, so that it is suitable for fans at all ages.