“七步三战”是永春白鹤拳最基本的入门套路，也叫做拳母。通过了七步三战这样的练习，身法、步法、手法、桩马功法等就得到了基本、系统的训练，也就奠定了学习永春白鹤拳的基础

Qi Bu San Zhan is the basic routine of Yongchun Bai He Quan,（Yongchun White Crane Quan） also called the mother boxing, By Qi Bu San Zhan you can totally practice the body techniques, the footwork, the hand form, and the stance. It founds the foundation for Yongchun Bai He Quan.