“走马回鞭”有扣、摔、架、插、戳、采、割、撬、拦、鞭、批、破、捲、摇、凿、搧等法，尺法密集，着重中下盘技击训练。该套路的双龙探海、云手采割、青龙矫尾、青龙捲水、跃马回鞭、飞风展翅、霸王挥鞭、青龙摆尾等尺法攻防有序、进退有法、身手灵捷、上下俯屈、实用性强，是短器械套路之佼佼者。经常锻炼，能增强腕力和身体的灵活性。

There’re skills such as ,sway, throw, ward off, stab, poke, pull, cut, point, intercept, whip, chop, overturn, chisel and shove stressing on the training of the middle and lower body. And movements such as, two dragons enter the sea, sway and cut, dragons cross their tails, dragon waves in the water, cross a horse and whip back, phoenix spreads its wing, despot swings his whip and dragon sways its tail. All of them are effective both on defense and attack, and a quick and nimble body is required. Iron rule is regarded as the topnotch of short weapons. It can help people to develop strong wrists and a nimble body