意拳第三代传人，北京意拳研究会董事长，北京市武协委员。

根据练功的目的的不同，意拳站棒可分为健身椿（平行步）和技击椿（丁八步）实际上健身也是从事拳术锻炼的基本功，拳学修炼到了登堂入室之时，则无所谓什么是健身什么是技击了。站椿功总是基本要求是：精神集中。周身放松，呼吸自然。

 According to the different aims, the Stake Exercise includes the Health Care Stake (parallel step) and Actual Combat Stake (oblique T-step). In fact, the Health Care Stake is the basic to practice the Wushu. If you grasp the real skills and can use them freely as you want, the two Stakes Exercises are not different. The essential points of the Stake Exercise: Focus attention, relax body and breathe naturally.